Whether you’re counting calories, Banting, jogging, high-carbing or just weight training yourself silly, sometimes those extra handles still won’t shift. If this is the case, there might be something you missed – that devastatingly simple reason your favourite jeans are not sliding back on.
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1. Healthy calorie bombs
You’ve cut out the chocolate bars and chips and you are packing little bags of nuts and dried fruit to work. There’s no way raisins are keeping you from losing weight, right? Wrong! Healthy snack foods are not always weight loss foods; in fact, they are often shockingly high in calories. Best count those almonds out before you eat them!