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Quick Breakfast Ideas


These two breakfast ideas, are healthy, nutritional and easy to make for those mornings we don’t have much time to worry about anything, other than time itself. Fruity and tasty, follow these recipes below for minimal calories:

1. Apple Oatmeal

Makes 4 servings.


1¾ cups 100% apple juice

1 cup quick cooking oats

1 large apple, cored and cubed

½ teaspoon ground cinnamon

1/8 teaspoon salt (optional)



1. Combine all ingredients in a medium, microwave safe bowl.

2. Place in the microwave uncovered and cook on your highest setting for about 2 minutes.

3. Stir the mixture and let cool for 1 minute before serving.

Serves 4
157 calories


2.Fruit Cup Breakfast



2 oranges, peeled and chopped into cubes

1 medium banana, peeled and sliced

1 tablespoon raisins

1/3 cup low-fat vanilla yogurt

½ teaspoon ground cinnamon



1. In a small bowl, combine fruit.

2. Divide fruit equally into 4 bowls.

3. Put a rounded tablespoon of low-fat yogurt over fruit in each bowl and sprinkle equal amounts of ground cinnamon before serving.


Serves 4
81 Calories

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