Some other ways to feel relaxed
Listening to music is very relaxing. Reading can be rewarding for many. Enjoying a hobby can make life more fun. Research has shown that exercising several times a week (even just a walk) can reduce stress and tension. Research has also found that regular church attendance and daily prayer result in lower blood pressure and better coping.
Avoid too much caffeine or alcohol. Both of these are thought to be relaxing but they can actually make things worse. Avoid watching the news before going to bed. Try to take one day at a time. Look for the good things that happen each day and be thankful. Reach out and touch someone. Giving IS better than receiving. Be forgiving. Don’t hold grudges. No one is perfect. We all make mistakes. As you learn to forgive others, use a little on yourself. Tomorrow is another day.