Your ultimate weight-loss tool doesn’t require assembly, it doesn’t cost an entire paycheck, and it doesn’t even require you to break a sweat. It ‘s in your refrigerator, and it ‘s called food. These are superfoods that will strip away kilos – from your belly first – and change the way you look, feel, and live.
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Nuts are like smart bombs. They ‘re packed with monounsaturated fatty acids, those good-for-you fats that lower your risk of heart disease and diabetes and, according to new research, help you control your appetite.
Researchers from Georgia Southern University found that eating a high-protein, high-fat snack, such as almonds, increases your calorie burn for up to 3 and a half hours. And just one ounce of almonds boosts vitamin-E levels, increasing memory and cognitive performance. In another study, people who ate pistachios for 3 months lost 5 kilos on average.