Home Recipes Mains Tuna Steak with Vegetables

Tuna Steak with Vegetables

Tuna Steak with Vegetables

 Treat yourself to a healthy fish dish tonight, which fulfils your protein and vegetable intake for your dinner.

Serves 1


1 potato

1 tuna steak

Lemon juice

1 tablespoon lemon juice

1 teaspoon origanum

Salt and pepper

3 broccoli heads

1 tablespoon cream cheese

knob of butter


1. Preheat the oven to 200° C

2. Pierce the potato skin a few times and put in the oven for 45 mins or until soft and tender. To check if it is ready, spear a toothpick into the potato, if it comes out cleanly, then it is ready.

3. Coat the tuna steak with olive oil, and season with origanum, salt and pepper. Squeeze some lemon juice over the steak

4. For the last ten minutes that your potato is cooking, you will cook the fish. To do this, put the tuna in a searing hot pan. Sear both sides for 3-4 minutes. Some people prefer it rare. However you can decide how done you want it.

5. Add the broccoli to lightly salted boiling water for 4-7 minutes, or until tender. Drain and add a knob of butter.

6. The potato should now be cooked, cut it open and add the cream cheese, and season with salt and pepper

7. Plate your tuna, potato and broccoli and it’s ready to go.

To read more inspiring recipes, click here


Load More Related Articles
  • Coca-Cola Korean Beef Tacos

    This is our own Coca-Cola-spiked riff off a hot street food trend. Korean tacos combine tw…
  • Coke Ketchup & Chili

    If you’re looking for a easy to throw together meal, try this chili! Add all your ingredie…
  • Lemony Honey-Glazed Pork Chops

    Simpler than these incredible pork chops you won’t easily find! Whilst editing the photos …
Load More In Mains

Check Also

Lies We Tell Our Partner About Sex—And Why We Need to Stop

Whether your partner is your husband or wife, boyfriend or girlfriend, friend with benefit…