The alarm clock goes off and you stifle a moan as you rub the sleep out of your eyes. It takes a little more effort to get dressed in the winter chill. Before you quickly count yourself down to undress and quickly slip into something warmer for the work day ahead, you are stumped as you look at your cupboard.

Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not notice much of a difference. However, …

We interviewed Charissa Bloomberg, who is known as a Celebrity Psychologist and Integrity Specialist. You might know her from appearances on Radio 702 and Cape Talk, just to name a few. Could you briefly tell the listeners what started your passion for Cancer Awareness? My grandmother died of breast cancer many years ago and did not have access to the …

We interviewed Dr James Laporta, who has dedicated his life to cancer care and research and is regarded as one of the leading integrative doctors in South Africa. In this interview, we discuss the mindset and myths around fighting cancer.    Could you briefly tell the listeners how and why you’ve dedicated your life to fighting cancer?  Cancer has become …

Having a womb comes with a whole host of challenges – from hormonal mood swings to the monthly bleed.🤦‍♀️ And now doctors have revealed period pains hurts just as much as having a heart attack – and we can totally believe it. From not believing stories about sexual harassment to eye-rolls at the mention of period pains, invalidating women’s experiences …

Many of us think it won’t happen to us, but the reality is that cancer affects a staggering 25% of South Africans. We interviewed Karen Bongers, Product Development Actuary at Sanlam to discuss the financial considerations around having cancer and how to be proactive about lessening the financial burden for you and your loved ones. But it’s not just the …

Chemotherapy is a word that strikes fear in most of our hearts. We’ve seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer and know that, in some cases, the cancer isn’t hard … it isn’t painful … it doesn’t make us …

If your mother had breast cancer, you have an increased chance of developing it yourself. Knowing your family history, understanding your personal risk, getting appropriate screening tests and making lifestyle choices are important steps toward good breast health, according to the Susan G. Komen Breast Cancer Foundation. “If breast cancer runs in your family, understanding your risk and how to …

This year almost 1.4 million South Africans will hear the words “You’ve got cancer,” and in an instant their lives will be changed forever. It is common for those who have just been diagnosed to be overwhelmed with all the information being thrown at them: the facts, figures, statistics and the choices you are suddenly being expected to make. But …

South Africa’s loved cream liqueur, Strawberry Lips, has dialled up the pink in a big way this October for Breast Cancer Awareness Month. In a partnership with COSMOPOLITAN, Strawberry Lips is campaigning to promote body confidence, drive breast cancer awareness and raise funds for PinkDrive. PinkDrive is an organisation that believes early detection of breast cancer will help prolong life. …