When summer comes around we’re all faced with the hard question, can I fit into my swim suit? If you’re looking for an easier way to lose weight that doesn’t involve starving yourself and hitting the gym as much, follow these tips. Here’s 10 Easy Ways to Shape up for Summer.

We often hear only women with a family history of breast cancer are at risk.  The reality is that roughly 70% of women diagnosed with breast cancer have no identifiable risk factors for the disease. But the family-history risks are these: If a first-degree relative (a parent, sibling, or child) has had or has breast cancer, your risk of developing …

Dating can be a nerve-wracking experience for many people. After all, you could be meeting your future spouse. It can also be a very vulnerable experience. The whole point of dating (usually) is to get to know someone else on an intimate level, or at least beginning this process. For whatever reason, and there are many, most people want to …

Another frequently-repeated rationalization for the cigarette habit is: “I’d like to stop smoking, but every time I do I gain weight. And it’s worse to be overweight than it is to smoke.” The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevitable, the average gain is only between 6 and 8 pounds. …

You know the feelings you get when you’re falling for someone new: the butterflies, the constant desire to want to chat or text them, the sudden need to buy a completely new wardrobe just to impress them, even though your bank account is in complete disagrees with you. When you first start falling for someone, the feelings can get really …

…..we know the value of gathering with intention. Women understand the value of relationships. We understand the fulfillment a good relationship can bring to ourselves and to others. We have casual relationships;  coffee with friends, friendships with other Mothers with children, shopping, exercising, car pooling with friends. We have relationships with other women at work, lunch buddies, and co-workers.

Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not notice much of a difference. However, …

We interviewed Charissa Bloomberg, who is known as a Celebrity Psychologist and Integrity Specialist. You might know her from appearances on Radio 702 and Cape Talk, just to name a few. Could you briefly tell the listeners what started your passion for Cancer Awareness? My grandmother died of breast cancer many years ago and did not have access to the …

We interviewed Dr James Laporta, who has dedicated his life to cancer care and research and is regarded as one of the leading integrative doctors in South Africa. In this interview, we discuss the mindset and myths around fighting cancer.    Could you briefly tell the listeners how and why you’ve dedicated your life to fighting cancer?  Cancer has become …

Having a womb comes with a whole host of challenges – from hormonal mood swings to the monthly bleed.?‍♀️ And now doctors have revealed period pains hurts just as much as having a heart attack – and we can totally believe it. From not believing stories about sexual harassment to eye-rolls at the mention of period pains, invalidating women’s experiences …